Yoga Instructor Course

Course Objective

This course aims to train individuals to become proficient Yoga Instructors, capable of teaching yoga practices to diverse groups, promoting physical and mental well-being.

Become a certified yoga instructor for fitness and wellness. Yoga training is a holistic practice that combines physical postures, breathing techniques, and meditation for fitness and wellness. Here’s what you’ll learn:

• Yoga Asanas: Beginner to advanced poses for flexibility and strength.
• Pranayama: Breathing techniques for relaxation and focus.
• Meditation: Mindfulness and stress management.
• Certification: RYT 200 or RYT 500 programs.

Key Modules

• Introduction to Yoga Philosophy and History
• Understanding Human Anatomy and Physiology in Yoga
• Techniques of Asanas (Postures), Pranayama (Breathing), and Dhyana (Meditation)
• Designing and Conducting Yoga Sessions
• Yoga Teaching Methodology and Pedagogy
• Maintaining Health and Safety in Yoga Practice
• Professionalism and Ethics in Yoga Instruction

Course Duration

Total Duration: 226 Hours

• Theory: 52 Hours
• Practical: 174 Hours
• Employability & Entrepreneurship Skills: 40 Hours

Eligibility Criteria

• Educational Qualification: Preferably 8th grade pass
• Age Limit: 18-35 years

Career Opportunities

After completing the course, participants can pursue careers in the following areas:

• Yoga Studios and Wellness Centers
• Fitness Centers and Gyms
• Corporate Wellness Programs
• Freelance Yoga Instruction
• Community Health Programs